Home Remedies for Quit Smoking - Control the Smoking Urges
Posted On : Aug-30-2011 | seen (155) times | Article Word Count : 510 |
Most people are now completely aware of the dangerous effects of smoking and the importance of quitting this risky habit. Smoking is one of the main causes that cause premature deaths. Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases Tyrann Mathieu Jersey , including cardiovascular diseases, chronic bronchitis, pneumonia Patrick Mahomes Jersey , various types of cancers, and cataract. Unfortunately, tobacco carvings are usually very strong and it is not easy to control the smoking urges. Medications are now available to help in the process of quitting smoking. Nicotine replacement therapy Frank Clark Jersey , use of electronic cigarettes and counseling may also be helpful.
There are also some simple and safe home remedies for quit smoking. An easy way to stop smoking is to grate some fresh radish, add two tablespoons of honey to it, and take this mixture. Grapefruit juice can also aid you in giving up smoking. Take a glass of grapefruit juice first thing in the morning on an empty stomach. Also Tyreek Hill Jersey , drink grapefruit juice whenever you feel the desire to smoke. Baking soda can be used as a natural remedy to quit smoking. Consume a half teaspoon of baking soda three times daily. Another way to use baking soda to break the habit of smoking is to take two tablespoons of baking soda, mix it with a glass of water, and drink this mixture after every meal.
A high alkaline diet is considered as one of the best home remedies for quit smoking. Include in your diet foods that contain high levels of alkaline Kansas City Chiefs Hats , such as raisins, spinach, and numerous green vegetables. It is widely believed that oats can minimize the craving for nicotine and assist in quitting this habit. An efficient means to overcome smoking addiction is to use a cinnamon stick every time you have the urge to smoke. Place a cinnamon stick in your mouth as you would hold a cigarette Kansas City Chiefs T-Shirts , inhale profoundly, and then exhale deeply. Repeat this until the craving subsides. Finally, drink a glass of water.
Exercises are good home remedies for quit smoking. Oranges can also facilitate you stop smoking. They are beneficial to restore vitamin C levels in the body. Vitamin C removes nicotine from your body Kansas City Chiefs Hoodie , which in turn reduces your longings for nicotine. Try to drink orange juice twice a day to combat the cravings for cigarettes. Likewise, eat an orange when you feel the need for a cigarette.
There are some herbs that can be used as home remedies for quit smoking. It has been noted that St. John's wort, a natural mood stabilizer and antidepressant Customized Chiefs Jersey , can assist in getting rid of smoking. It can also help you deal with smoking withdrawal symptoms.
Valerian root can also act as a natural smoking cessation aid. Drinking valerian root tea is an effective way to overcome your withdrawal symptoms. In order to prepare a cup of valerian root tea, add around two tablespoons of valerian root in to a cup of boiling water, allow the tea stand for at least ten minutes and then strain.
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Plastic surgery is on the rise. In the past year almost 10 million cosmetic procedures were performed in the US alone. When looking at the statistics compiled by The American Society for Aesthetic Pla...
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